about Me
Hi, I’m Molly!
I’m a licensed Marriage and Family Therapist in California and Hawai‘i, and my clients often describe me as warm and authentic. In both my personal and professional relationships, I am committed to showing up for others with honesty, openness, and compassion.
My aim as a therapist is to meet and support you in whatever you are going through, and to hold your experiences with care and kindness. I love what I do, and it’s my honor to join your on your journey of healing and self-exploration.
My Therapeutic Approach
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Attachment-Centered & Trauma-Informed
I meet you where you are, taking into account how your past experiences shape current patterns and beliefs. By creating a safe, supportive environment, we can address trauma’s effects and foster healthier emotional connections.
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Acceptance and Commitment Therapy (ACT) & Mindfulness
Using ACT alongside mindfulness practices, I’ll help you stay present with difficult emotions, clarify your core values, and develop practical skills to navigate life’s challenges with greater ease.
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Emotion-Focused Therapy (EFT)
EFT helps bring awareness to relational patterns in both individual and couples work. We’ll collaborate to break unhelpful cycles, strengthen your ability to express emotions safely, and cultivate deeper, more meaningful bonds.
My Story
My own therapeutic journey shaped my belief in the power of this work.
I experienced therapy throughout my own life as a safe space to process pain, regulate my inner world, and heal from past events. I knew from a young age that I desired to be on the other side of the therapy chair one day, supporting others as they bravely embark on the path of self-exploration.
Outside of the therapy room, I’m a sister, a friend, and a devoted (though often challenged) bread baker. I love exploring the outdoors, spending time with loved ones, and snuggling with my miniature dachshund, Bunny.
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University of San Francisco, Masters in Counseling Psychology
Homeless Children’s Network Trainee
Seneca Family of Agencies Wraparound Clinician
Seneca Family of Agencies Outpatient Therapist
Private Practice Psychotherapist
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Trauma-Focused Cognitive Behavioral Therapy, 2020
Trauma and the Impact on Development, 2021, 2022
Interpersonal Neurobiology - Dan Siegel, 2022
Somatic Therapy for Trauma Treatment: Healing attachment, racial, and collective trauma through the body, 2023
Emotion Focused Therapy Externship, 2023
Emotion Focused Therapy Core Skills, 2024
Skills to Reduce Emotional Eating - NCCBT, 2024
ACT Basics (Praxis), 2024
Beyond Core Skills: Emotion Focused Therapy, 2024-2025
who i work with
I work with individuals and couples looking to connect, or re connect, to themselves and the people in their lives. This process often intersects with:
PTSD and histories of trauma
Intimacy issues, relationship challenges, and partnership distress
Anxiety, depression, or stress management issues
Generational family conflict and distress
Life transitions and identity exploration
How I Work
I’m committed to meeting you where you are and helping you move forward at a pace that feels right.
In couples work, I focus on untangling repetitive cycles so you and your partner can establish new ways of reaching for and connecting with each other.
The foundation of all my work is attachment-centered, trauma-informed care, ensuring you feel safe, seen, and supported.
Let’s Get Started
Therapy is an opportunity to create the life and relationships you long for, starting with the relationship you have with yourself. I’d be honored to walk alongside you on this path.