couples Therapy
Because love isn’t always easy—and that’s okay.
You’re here because you care about your relationship. Despite your best efforts, you may find yourselves arguing more often, feeling distant, or stuck in the same frustrating patterns. Maybe you’re both triggered by your pasts, which creates cycles of reactivity and conflict.
What We’ll Focus On
Uncovering Hidden Patterns
We’ll identify and understand the ways you reach for each other, yet still miss the mark.Communicating Under the Surface
Emotion-Focused Therapy (EFT) helps reveal the deeper feelings—like anxiety, hurt, or longing—behind anger or withdrawal.Cultivating a Secure Connection
Learn new ways to bridge gaps, support each other’s needs, and build a more resilient, loving partnership.
How It Works
Drawing on Emotion Focused Therapy or EFT, I guide couples in exploring the co-created dynamics of their partnership. I use an attachment lens to conceptualize the relationship and bring awareness to how partners relate to one another. By shining light on the emotional undercurrents beneath conflict, we’ll practice healthier ways of responding to each other so you can grow closer with empathy and understanding.
Investment:
$200 / 50-minute session
